what to expect

Ways Therapy Can Make a Difference

In our sessions, YOU are at the center.
Together, we’ll explore the root causes of your challenges and develop solutions that truly support you – in a way that’s both effective and sustainable.
With empathy and a personalized approach, I’ll guide you on your path toward emotional balance and well-being.

We’ll build a trusting environment where you feel safe to share your struggles – and know that you’re truly seen and heard.

Every session is thoughtfully adapted to your unique needs and goals, so you receive support that truly works for you.

Together, we uncover what’s behind your stress or anxiety and create long-term strategies to help you handle it with more clarity and confidence.

You’ll learn how to handle stress and challenging emotions more effectively – not just in our sessions, but in everyday life.

I’ll walk alongside you as you move toward greater mental well-being and a life of balance and fulfillment.

psychological support for stress

testimonials

Client voices

"Working with Viola has truly changed my life. I was struggling with anxiety and stress, but after just a few sessions, I felt calmer and more in tune with myself. The tools I learned have helped me navigate difficult situations with greater confidence and ease."

— Anonym

"I used to struggle with overthinking and racing thoughts, but Viola helped me bring more calm into my mind. The safe space she created and the practical strategies I learned in therapy made a big difference in how I handle my emotions and stress. I feel so much stronger now."

— Anonym

Steps

How we work together

01.

Free Discovery Call

If you choose to work with me, your journey to mental well-being begins with a brief welcome conversation.
This initial session is an opportunity for us to get to know each other, discuss what’s on your mind, and explore how I can best support you.

0€ / 30min

finding mental balance

02.

1:1 Sessions

Our sessions take place online. During our first conversation, I’ll provide a recommendation on the frequency of our meetings based on your needs and goals. However, the final decision about how often we meet is entirely up to you. This way, we ensure that our sessions fit your personal schedule and preferences.

100€ / 50min

mental health workshop

what we can work on

Possible topics

In a counseling session, we can discuss whatever is on your mind. Sometimes, it’s hard to pinpoint exactly why we feel unhappy – together, we’ll explore and uncover those reasons.


Whatever you’re experiencing, my goal is to provide you with a supportive and confidential space that helps you find clarity and develop effective coping strategies.

Support for Stress and Anxiety

mental health

My focus topic for women!

Coping with Depression

Managing Relationship Issues

Navigating Grief and Loss

Boosting Confidence and Self-Esteem

Healing from Trauma

Navigating Career Concerns

Major Life Events

Personal Growth

Imrpoving of Work-Life Balance

my approach

Enabling Change

01. Evidence-based

I work with methods such as Cognitive Behavioral Therapy (CBT), which have been scientifically proven to enhance mental well-being and facilitate lasting change.

02. Holistic

My approach integrates body and mind. Depending on your needs, elements of mindfulness, yoga, hypnotherapy, or nutrition are incorporated into our work – to promote greater balance and inner strength.

03. Supportive

I create a safe space where you can grow at your own pace. With empathy, clarity, and personalized tools, I support you through challenging phases.

faq

Frequently Asked Questions

You can simply click on this link and choose an appointment that suits you best. If you have any questions or technical issues, feel free to send an email to contact@viola-rechenauer.com.

Your first introductory session is completely free, so we can get to know each other and you can decide if you want to continue working with me. All subsequent sessions are €100 per 50 minutes.

All sessions are held online.

If you cancel your appointment at least 12 hours in advance, there is no charge.
For cancellations less than 12 hours before the appointment, 50% of the session fee will be charged.

Every person is unique. Typically, initial progress becomes noticeable after just a few sessions – but the exact number depends entirely on your individual needs.

Anxiety & Stress Emergency Kit

Free Anxiety & Stress Emergency Kit

Quick tools, clear guidance - so you can find calm moments in distress.


depression counseling

Your next step starts here

It often takes just a small impulse to set great things in motion. Let's take the next step together.
I look forward to hearing from you!

Are you looking for psychological help online or want to start a solid online therapy? With me, you will get exactly that: individual psychological counseling online – empathetic, evidence-based, and holistic. Whether you are suffering from stress, depression, or inner turmoil – I will accompany you with targeted tools on your path to greater emotional stability and well-being. As an experienced online psychologist, I offer individual therapy online – uncomplicated, trustworthy, and effective. Book your initial consultation for online therapy now and embark on a life with more clarity, calmness, and ease.