simply start
Sometimes, all it takes is a small spark to set things in motion. That’s why I’ve created a variety of free resources — to help you get started, find inspiration, or simply try something new.
Here, you’ll find valuable content to support you in your everyday life.
Free first call
A space for your topics and questions
In this free one-on-one session, you have the opportunity to share your current challenges and get a first sense of how I work.
We’ll explore where you are, what you’re hoping for, and whether my approach is the right fit for you.
No pressure — just genuine interest in you.
Your newsletter
Mental Balance in your inbox
Once a month, you’ll receive a thoughtfully crafted message from me — with reflections that inspire, tools that empower, and inspiration that lasts.
It’s not about perfection, but about small impulses that reconnect you with yourself — honest, relatable, and free.
Music to calm the mind
For Focus, Breaks & Quick Refreshes
My personal Spotify playlist accompanies you throughout your day — whether you’re working, relaxing, or simply being.
Gentle music, soothing beats, and mindful sounds create moments of ease and connection.
the Cloud 9 Podcast
A Gentle Pause to Reflect Within
In my podcast, I talk about what often stays hidden: mental health, self-care, emotions, stress — and how we can gently navigate them.
You’ll get honest insights, simple exercises, and reflections to carry you through your day.
E-Book
Anxiety & Stress Emergency Kit
The Anxiety & Stress Emergency Kit is your digital first-aid kit for inner restlessness, stress, or acute overwhelm.
It offers simple exercises you can use right away — perfect for anyone looking to stabilize themselves gently, mindfully, and practically during challenging moments.
E-Book: Mind Detox
Mind Detox is your gateway to mental clarity.
This compact e-book shows you how to reduce stress, ease mental overload, and restore your inner balance using simple yet effective methods.
Solid knowledge meets practical tools — lovingly designed and ready to use right away.
It often takes just a small impulse to set great things in motion. Let's take the next step together.
I look forward to hearing from you!
1:1 therapy & counseling designed for you
Mental health services for organizations
