Your therapist

Hi, I'm Viola!

Psychologist, therapist, and passionate lifelong learner.
For many years, I’ve been deeply engaged with mental health, inner strength, and the connection between body, mind, and soul.


My academic background is in psychology and communication science. Over time, I’ve continuously expanded my knowledge – including in the areas of holistic nutrition, yoga, yoga therapy, and hypnotherapy.
This interdisciplinary approach shapes my work today: mindful, in-depth, and always tailored to the individual.


I work with people because their stories move me – and because I deeply believe that real change is possible when we have the courage to face ourselves and take new paths.

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I love meaningful conversations over a cup of tea, sunrises and sunsets, discovering new cultures – and good food (I definitely have a soft spot for ice cream).


Whether in 1:1 therapy, workshops, or quiet moments with my favorite people – I’m passionate about everything that helps us feel more connected to life.

My mission? To support people in living a vibrant, conscious, and fulfilling life.
I’m so glad you’re here.

To me, mental health means bringing body, mind, and soul into harmony. In my work, I combine evidence-based psychology with mindfulness, movement, nutrition, and therapeutic guidance - because I believe that lasting change begins where people feel seen, understood, and truly supported. 

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YEARS OF EXPERIENCE

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SATISFACTION GUARANTEE

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CERTIFICATIONS

qualifications

My Background

As a psychologist and mental health expert, I offer individual 1:1 therapy sessions to help you navigate stress, anxiety, and other psychological challenges with clarity and confidence.


Qualifications & Background:
• M.Sc. in Clinical Psychology – Master's thesis: Adverse Effects of Meditation
• B.A. in Communication Studies
• Certified in Holistic Nutrition (Akademie für Naturheilkunde)
• Over 600 hours of yoga teacher training, including Vinyasa, Yin, Inside Flow, and Yoga Therapy
• Certified in Hypnotherapy (Milton Erickson Institute & Hypnose Zentrum München)
• Foundational training in Mindfulness-Based Stress Reduction (MBSR)
• Experienced mindfulness and yoga teacher
• Specialist in Workplace Mental Health & Corporate Well-being
• Former People & Culture Lead

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HOW I WORK

The Values Behind My Work

Change can be holistic, gentle – and still deeply effective.
Whether in personal life or the workplace, I support individuals and teams in shifting perspectives, reducing mental strain, improving stress management, and fostering lasting mental well-being at work.


My approach is rooted in three core principles:

01. Holistic support

Psychology meets mindfulness, hypnotherapy, yoga, and nutrition – for both body and mind.
A well-rounded approach to mental health and stress management.

02. Personal & Practical

Change happens when it's tailored to you –solution-focused, collaborative, and grounded in real life.

03. Sustainable change

True growth takes time – and it’s built on depth, reflection, and evidence-based methods.

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Ganz ohne Werbung – dafür mit ehrlichen Einblicken, persönlichen Gedanken, praktischen Strategien und kleinen Helfern, die dir wirklich guttun können. Nur für dich 🤍

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Your next step starts here

It often takes just a small impulse to set great things in motion. Let's take the next step together.
I look forward to hearing from you!

Viola Rechenauer ist Psychologin und Therapeutin mit über 9 Jahren Erfahrung im Bereich mentaler Gesundheit. Ihre Arbeitsweise verbindet fundierte Psychologie mit Achtsamkeit, Yoga, Hypnose und Ernährung – für eine ganzheitliche, individuelle und tiefgehende Begleitung. Ob bei persönlichen Herausforderungen, Stress oder innerer Unruhe: Viola schafft einen sicheren Raum für echte Veränderung. Mit wissenschaftlicher Expertise, praktischer Lebenserfahrung und viel Herz hilft sie Menschen, sich selbst besser zu verstehen und neue Wege zu gehen – für mehr Lebensfreude, Klarheit und innere Balance.

Viola Rechenauer is a psychologist and therapist with over 9 years of experience in the field of mental health. Her approach combines solid psychology with mindfulness, yoga, hypnosis, and nutrition – for a holistic, individualized, and in-depth support. Whether facing personal challenges, stress, or inner unrest: Viola creates a safe space for genuine change. With scientific expertise, practical life experience, and a lot of heart, she helps people better understand themselves and explore new paths – for more joy in life, clarity, and inner balance.